About
Train Create Reset
RE-Treat Yourself is a three-day immersion in movement, mindfulness and regeneration, held in the serene surroundings of Pałac Pakosław.
This retreat brings together dance, pilates, stretching and conscious movement with deep rest and gentle care for the body.
During the retreat you will:
• slow down and reconnect with yourself,
• explore movement with lightness and awareness,
• work on technique without pressure,
• restore your energy and balance,
• create space for breath, creativity and presence.
The retreat is designed to support every participant - regardless of experience in feeling safe, grounded and free in movement.
Our program blends activity with restoration, creating a balanced journey for both the body and the nervous system.
• Dance Classes - conciouss movement, high heels, jazz-funk
Work with alignment, balance, stability and flow on your craft. Mindful movement and expression in a calm, supportive environment.
• Pilates
Strengthening deep muscles, improving stability and mobility, and cultivating full body awareness. Slow, precise and nourishing practice.
• Slow Stretching & Mobility
focused on softening the body, expanding range of motion and releasing tension through breath.
• Sound Relaxation
A soothing sound bath with gongs and singing bowls. A moment of deep rest and integration after a day of movement.
• Video Sessions
Professional recordings capturing your process and progress in a gentle, aesthetic form.
Each activity is designed to support grounding, openness and a deeper connection to your body and creativity.
Source: palacpakoslaw.pl
Pałac Pakosław is a peaceful retreat space where nature, quiet and elegant interiors come together to create an atmosphere of deep rest.
Your stay includes:
• 2 nights in comfortable, comfortable rooms - double rooms
• spacious studios perfect for mindful practice,
• access to the palace park - ideal for morning walks or quiet time alone,
• sauna access included in your ticket - a beautiful addition to your daily recovery.
A limited number of single rooms is available upon request.
Source: palacpakoslaw.pl
The food at Pałac Pakosław is one of the highlights of the retreat.
This is not standard hotel dining - the kitchen is led by talented chefs who care deeply about quality, freshness and the art of cooking.
The cuisine here is:
• light yet satisfying,
• elegant but unpretentious,
• based on seasonal, local ingredients,
• designed to support your energy and natural regeneration.
Every meal is prepared with thoughtfulness and attention to detail, making dining a nourishing and enjoyable experience - a moment to slow down, breathe and savour.
The retreat includes breakfast, lunch, dinner, and herbal teas, coffee and light snacks available throughout the day.
Special dietary needs (vegetarian, vegan, lactose-free, gluten-free) can be accommodated - please inform us during registration.
FRIDAY march 13th
12:00 – Arrival & check-in
16:30 – Opening session: creating tasks, mindful movement
17:55 – Session II high heels
19:30 – Sound relaxation
20:30 – Dinner
SATURDAY march 14th
9:00 – Breakfast
10:00 – Pilates
11:10 – Session III
12:35 – Session IV • video recording
14:30 – Lunch
16:30 – Session V
17:55 – Session VI • video recording
19:30 – Gentle stretching & evening wind-down
20:30 – Dinner + evening panel
Sunday march 15th
9:00 – Breakfast
10:00 – Slow Stretching
11:10 – Session VII
12:35 – Session VIII
14:30 – Lunch
15:00 – Closing of the retreat
The schedule may be gently adjusted to meet the needs and flow of the group.
WHO IS THIS RETREAT FOR?
This retreat is designed for dancers and movers with previous dance experience, regardless of style.
It is a space for those who want to reconnect with movement in a softer, more mindful and nourishing way.
Our intention is to reshape the way you think about training and how you treat yourself as a dancer — with more care, spaciousness and respect for your body.
This experience is for you if you:
• want to train in a way that strengthens rather than exhausts,
• seek a premium environment where you can truly take care of yourself,
• need space to reconnect with your body, technique and breath,
• want to slow down, refine your movement and restore your nervous system,
• value intimate, beautiful spaces that support focus and presence.
This is not just a workshop - it’s a retreat that encourages you to move with intention, clarity and ease.
WHO LEADS THE SESSIONS?
• Jessica Ali-Twarowska Dance classes, creative tasks, panels, movement guidance and the overall retreat experience.
• Guest – Sound Healing
Evening gong and bowl relaxation session.
• Guest – Pilates
Mindful strengthening and conscious bodywork.
• Guest – Stretching
Gentle mobility practice focused on breath, openness and softening the body.
Together, the team creates a holistic movement and wellness journey.
WHY IS THE GROUP SO SMALL?
This retreat is intentionally intimate for your premium experience.
We limit the group to ensure true spaciousness, comfort and individual attention.
A small group allows us to:
• offer more personalised guidance,
• support technique with detail and care,
• maintain a calm, restorative atmosphere,
• record video comfortably and beautifully,
• protect the wellness character of the experience.
This is not a mainstream workshop.
It is a carefully held space where movement transforms, softens and deepens and that requires quiet, connection and attention, which can only happen in a small group.
TIER I - EARLY BIRD
💫 1650 PLN
for the first 5 participants
The best option for those booking early.
TIER II
💫 1950 PLN
for the next 5 participants
-
150 PLN discount code for participants of previous events.
TIER III
💫 2200 PLN
for remaining spots
-
150 PLN discount code for participants of previous events..
